Thrive by Design: Holistic Menopause Wellness for Your Body, Mind, and Spirit
Welcome — I’m Virginia. I’m a certified menopause coaching specialist, personal trainer, and art therapy guide based in Laguna Hills, California. I created Thrive by Design to help women navigate menopause with strength, purpose, and clarity — because this isn’t the end of something… it’s the beginning of your most powerful chapter.
Holistic Menopause Program with Purpose
Menopause is a transition — not a decline. As your hormones shift, your body, energy, and even your identity change. But you don’t have to face it alone or settle for just “getting through it.” With my menopause coaching and fitness approach, I provide targeted strategies that support your physical, mental, and emotional well-being during this phase. Whether you’re active, athletic, or just ready to feel like yourself again, I’ll help you build strength, resilience, and confidence from the inside out.
Menopause Coaching and Fitness for Functional Health
Menopausal bodies require smart training — not punishment. I focus on functional movement, joint stability, posture, balance, and strength that enhances everyday life. You’ll experience workouts designed to protect bone health, support metabolism, and keep you agile, energized, and strong through my menopause wellness programs.
Mindful Art & Creative Expression
Healing and transformation don’t always come through talking. My guided art experiences provide a gentle, joyful way to reconnect with yourself, explore emotions, and rediscover your creativity — even if you don’t consider yourself an artist.
Coaching That Meets You Where You Are
Whether you’re navigating significant life changes, redefining your identity, or craving a deeper sense of alignment, I offer compassionate menopause peri menopause coaching for women that empowers you. Together, we’ll create a life — and a version of you — that feels good, inside and out.
No matter where you’re starting, Thrive by Design is a space where you’ll feel seen, supported, and celebrated. You’re not here to shrink. You’re here to thrive — by design, with a focus on nutrition for menopause weight loss.
